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The 7 Fartlek Run Workouts you Need To Try —


The fartlek training method is one of the best ways I know of that you can use to spice up your every day run while increasing your fitness and speed. So today, I’m going to share with you some practical guidelines on how to proceed with this awesome training method, along with a list of the best fartlek runs you need to add to your training program. Fartlek Training Defined #fartlek #


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