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Tag Archives: Walk


Zanzibar, an archipelago off the coast of Tanzania. The word Zanzibar came from Arabic zanjibār (زنجبار ), which is in turn from Persian zangbâr (زنگبار ), a compound of Zang (زنگ (zæŋ), “black”) + bâr (بار (bɒːɾ), “coast”). The name is one of several toponyms sharing similar etymologies, ultimately meaning …

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The Run Walk Method For Beginners —

If you are a beginner runner looking to improve endurance and conditioning to run for prolonged periods of time without risking fatigue, injury, or burnout, then you are in the right place. The Walk/Run Method Demystified The run/walk method is a great method for a beginner runner to get their …

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