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Tag Archives: jumping

How to Jump Rope | Benefits of Jump Rope | Jumping Rope Workout

Jumping rope can escalate the elasticity of lower leg muscles, reduced risk of lower body part injuries and traumas. Jumping strengthens the calf muscles and enhances the elasticity of the surrounding tendons and fascia. The gas rock name is primarily involved in jumping—the Solis helps in ankle plantar flexion. #girlfitness …

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