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Tag Archives: GUIDE

Half Marathon Recovery Guide

Get half marathon recovery tips, including what to do immediately after your race and when and how much you should be running. #halfmarathonrecovery #halfmarathonrunning #halfmarathontraining

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A Complete Guide to Proper Marathon Nutrition

Training for your marathon means more than just putting in miles. Having your nutrition plan dialed in, for pre, during, and after the race, is equally important. This guide from sports nutrition expert Asker Jeukendrup will help you create the right plan for all aspects of your race day nutrition.

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