Part of your running workouts and training plan is to get benefits of good nutrition with food and water! Here are running tips for beginners on ways to stay hydrated during your run, whether it’s on the road or for trail running! With a bit of planning, carry no water at all, or go with a hydration pack or running belt with water bottle carriers. Some running gear and products you may want to start training with! Pre-run and post-run preparations are important for your long runs too!