AT – HOME ABS !🔥

„Got my Fitonomy BCAA’s! BCAA’s help with muscle recovery and help build lean muscle! 1️⃣ 30 seconds side planks with DB pull through (per side)2️⃣ 30 seconds commando3️⃣ 30 seconds alt leg extension4️⃣ 30 seconds mountain climber5️⃣ 30 seconds Russian twist6️⃣ 30 seconds v-sit crunch REPEAT 3X!🔥 10 second rest after each move. 15 second rest after each round!“ @_ninamunoz #fitness